Meditations
Having a great session with your horse is more than just about having the right training strategy. Whether we turn up with the baggage of a hectic day and the stressors of our busy life, or without them, has a HUGE impact on how safe our horses feel around us and ultimately, on whether we achieve our goal for a training session.
Meditation is a great way to leave this baggage at the door, so to speak, so that we become capable of actually being in the present moment with our horse. This is so simple, yet it makes a world of difference to both the quality of, and outcome of, a training session.
I invite you to download these two, beautiful guided meditations to help you achieve this.
5 minute Un-frazzling
Designed to help you completely relax and let go of any stress you are holding in your body, in just 5 minutes.
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12 minute Connecting with the Herd
Designed to help you completely relax whilst being taken on a journey of connection with a herd of horses.